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Sit comfortably, or stand if you're able and feel safe to do so. Hold your arms comfortably in front of you. Slowly move your wrists and hands through the movements shown in the video. Keep the movements smooth and controlled, without forcing the stretch. Complete 5 repetitions, then relax. Personal Trainer's Tip: Move at your own pace and only as far as feels comfortable. These gentle movements can help improve flexibility, reduce stiffness, and keep your hands and wrists moving well. Most importantly, enjoy the exercise!