Don't let the internet fool you!

AdaptAbility Fitness ran a workshop recently where we used a can of beans as the 'weight'. If you were to ask the internet, it would probably tell you there is not enough weight in a can of beans to act as suitable resistance. NOT TRUE! You tell that to a person with limited strength and mobility! A can of beans can be plenty of weight to work muscles through a range of motion and help strengthen them. This is why founder Ken Rogan is so passionate about sharing his fitness experiences as a disabled person. Lived experience makes a MASSIVE difference when it comes to fitness, and making people feel comfortable enough to have a go.